Weigh In record (no journal entry) for 27 September 2019
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165.6 lb
Lost so far: 12.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1406 kcal
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Fat: 19.08g | Prot: 93.79g | Carb: 241.43g.
Breakfast: Blueberries, Centrum Silver - Men 50+, Great Value Stevia, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Price Chopper Fat Free Milk, Publix Fiber Active Bran Cereal. Lunch: Cuties Mandarin Orange, Walden Farms Calorie Free Italian Dressing, Fit & Active American Cheese, Northern Catch Chunk Light Tuna, Zesty Lemon Pepper, Tomatoes, Lettuce Salad with Assorted Vegetables, Wellsley Farms Empire Apple. Dinner: Season's Choice California Medley, Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Thomas' Sandwich Size English Muffins, Equate Fiber Therapy Orange Flavor, Bananas, Nutrisystem Nutricrush HIGH PROTEIN SHAKE, Chocolate, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Stevia, Tetley Decaffeinated Green Tea, Decaffeinated Coffee, Friendly Farms Greek 100 Calories - Mixed Berry. more...
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losing 3.5 lb a week
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Mattydale's weight history
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