Weigh In record (no journal entry) for 27 September 2019
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229.9 lb
Lost so far: 28.1 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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711 kcal
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Fat: 10.10g | Prot: 97.05g | Carb: 61.79g.
Breakfast: CytoSport Muscle Milk Light Chocolate, Kirkland Signature Three Berry Blend, Coffee with Cream. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Bananas , Optimum Nutrition Performance Whey Isolate Vanilla Shake. more...
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losing 4.2 lb a week
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