judyzarit's Journal, 27 September 2019

122.0 lb Lost so far: 23.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1437 kcal

Fat: 63.18g | Prot: 53.37g | Carb: 168.17g.   Breakfast: Starbucks Classic Coffee Cake, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Brownie , Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Ham and Cheese Sandwich . Dinner: Ham and Cheese Sandwich . more...

1765 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Exercise Machine - 15 minutes. more...