Weigh In record (no journal entry) for 27 September 2019
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177.0 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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3033 kcal
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Fat: 81.00g | Prot: 173.95g | Carb: 408.41g.
Breakfast: Loncoleche Protein Yoghurt Extra Proteína, Your Goal Protein Snack Yoghurt & Berries. Lunch: Great Value Mantequilla de Mani, Plátano, Plátano, Tortilla de Patatas. Dinner: Marco Polo Chocolate Amargo, Colun Leche Descremada, Plátano, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Costa Cereal Bar Chips de Chocolate, Trattoria Rigati, Pechuga de Pollo, Tortilla de Patatas. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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