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Did two 40 min youtube workouts this week. Will see if I can fit in another this weekend.
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146.2 lb
Lost so far: 43.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1593 kcal
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Fat: 51.31g | Prot: 60.79g | Carb: 195.55g.
Breakfast: Kellogg's Corn Flakes, Bananas, Tap Water, Jungle Oatso Easy Creamy Natural, Health Connection Wholefoods Golden Flaxseed Powder, Health Connection Wholefoods Just Protein (Just Soy), Backstrap Molasses. Lunch: Sasko Low GI Honey & Oats, Mediterranean Delicacies Red Pepper Hummus, Fairview Brie. Dinner: Cooked Lentils (Fat Not Added in Cooking), Gin and Tonic, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Vegetarian Chilli, Cheddar Cheese. Snacks/Other: Lay's Sour Cream & Onion, Balconi Rollino Cacao with Yummy Cocoa Cream, Nestle Cremora Coffee Creamer, Nestle Ricoffy. more...
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1615 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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 Comments
Hi chrisw77! I did a 60 minute workout about 2 weeks ago that left me completely exhausted so I think that's my threshold, but after reading a post of yours a while ago I have been trying to do each move or the last set of reps (say if there are 3 sets) 'to failure' so that will hopefully show results in time. Unfortunately I only have 3kg hand weights right now - I had gotten to using 6.5kg weights a year ago, but hubby sold his whole gym set-up so I'm doing the best with what I have for now. I have some smaller weights too so if I can manage to hold both at a time it goes up to 4.5kg. Intensity I would say is about an 8 and I'm usually dripping in sweat and taking lots of sips of water throughout.
28 Sep 19 by member: Nikina70
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Ah, thanks for all your great feedback Chris!!! So good to hear I am on the right track. I will keep going and try not to worry about my body weight too much. Due to take measurements on Monday.
28 Sep 19 by member: Nikina70
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19 May 20 by member: khaled asker
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