Weigh In record (no journal entry) for 27 September 2019
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1100 kcal
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Fat: 50.00g | Prot: 71.00g | Carb: 111.00g.
Breakfast: Water, Maxwell House Breakfast Blend, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Daphne's Greek Cafe Grilled Chicken Kabob. Dinner: Table Talk Cherry Pie. Snacks/Other: Optimum Nutrition Protein Cake Bites, Bolthouse Farms Baby-Cut Carrots, Dandy Celery Sticks, Jif Creamy Peanut Butter. more...
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steady weight
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