Weigh In record (no journal entry) for 27 September 2019
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151.0 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1424 kcal
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Fat: 67.83g | Prot: 32.15g | Carb: 173.36g.
Breakfast: Coffee, Pamela's Products Whenever Bar. Lunch: Northern Catch Sweet & Spicy Chunk Light Tuna in Water, House Salad. Dinner: Sun Chips French Onion (Package), Peter Paul Almond Joy Chocolate Bar. Snacks/Other: Hershey's Milk Chocolate Nuggets, Deep River Snacks Mesquite BBQ Kettle Cooked Potato Chips, Nescafe 3 in 1 Coffee, Pamela's Products Whenever Bar, Herr's Baked Cheese Curls. more...
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losing 9.8 lb a week
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 Comments
27 Sep 19 by member: jcmama777
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Nice drop!! I’m looking for one just like that!
27 Sep 19 by member: mrsroboto
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29 Sep 19 by member: melissatwa
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