nolajean9's Journal, 27 September 2019

149.9 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 49.75g | Prot: 49.83g | Carb: 115.36g.   Breakfast: Tea with Milk and Sugar, Tea with Milk and Sugar, Woolworths Wholemeal Toast Bread, Fried Egg with Fat. Lunch: Vermouth, Ginger Ale , Oil and Vinegar Salad Dressing (Home Recipe) , Chicken Breast (Oven Roasted, Fat Free, Sliced) , Italian Flatbread Focaccia. Dinner: Tea with Milk and Sugar, Mashed Potatoes (Whole Milk and Butter Added) , Lettuce Salad with Avocado, Tomato, and/or Carrots, Brannans Chicken Roasting Pieces . Snacks/Other: Shortbread, Coffee with Milk and Sugar. more...

1942 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...