Weigh In record (no journal entry) for 27 September 2019
|
130.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2019:
|
1720 kcal
|
Fat: 66.50g | Prot: 72.00g | Carb: 214.50g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|