Weigh In record (no journal entry) for 27 September 2019
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170.2 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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2252 kcal
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Fat: 55.51g | Prot: 170.32g | Carb: 274.43g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor, Seamild instant oatmeal. Lunch: 鸡胸肉（不吃皮）. Dinner: 核桃, 三只松鼠 巴旦木, 百米, 青椒, 番茄, 金针菇, 香菇, 西兰花, 秋葵, 胡萝卜, 鸡胸肉（不吃皮）. more...
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losing 29.3 lb a week
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