Weigh In record (no journal entry) for 26 September 2019
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115.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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1622 kcal
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Fat: 48.54g | Prot: 80.80g | Carb: 225.90g.
Breakfast: Milk and Honey Bread, Coffee with Cream, Great Value 1% Low Fat Milk. Lunch: Scrambled Egg, Nasoya Firm Tofu, Tomatoes. Dinner: Noodles, Great Value Shredded Mozzarella Cheese, Prego Traditional Spaghetti Sauce. Snacks/Other: Cookie, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Plum. more...
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1498 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Housework - 1 hour, Cooking - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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