Weigh In record (no journal entry) for 26 September 2019
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140.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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586 kcal
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Fat: 17.06g | Prot: 15.09g | Carb: 90.39g.
Breakfast: Cream Cheese , Tim Hortons Double Double (Large), Tim Hortons Cheddar Cheese Bagel. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Campbell's Vegetarian Vegetable Soup. more...
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losing 1.2 lb a week
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