Weigh In record (no journal entry) for 26 September 2019
|
162.7 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2019:
|
1768 kcal
|
Fat: 72.24g | Prot: 134.73g | Carb: 144.45g.
Breakfast: Growth Supplements Proteína Isolada de Soja, Copra Óleo de Coco Extra Virgem, Sadia Patê de Presunto, Adria Torrada Light, Café, Glória Leite em Pó Integral. Lunch: Purê de Batatas (Leite Integral e com Margarina), Perdigão Linguiça Calabresa, Alcatra, Kibe Assado. Dinner: Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Dori Amendoim tipo Japonês, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Dolce Gusto Latte Macchiato Caramel, Probiótica Whey Bar Amendoim, Sadia Patê de Presunto, Adria Torrada Integral, Growth Supplements Amino Powder 10, Growth Supplements Creatina. more...
|
|
2494 kcal
|
Activities & Exercise:
Race - 1 hour and 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sees DJ's weight history
|