Weigh In record (no journal entry) for 26 September 2019
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1111 kcal
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Fat: 39.83g | Prot: 59.02g | Carb: 132.27g.
Breakfast: Manzanas Fuji, Lider Leche Descremada, Palta, Castaño Pan Molde Integral. Lunch: Quinoa (Cocida), Hamburguesa Casera. Dinner: Huevos Revueltos (Enteros, Cocidos), Santa Isabel Kuchen Frutos Silvestres, Castaño Pan Molde Integral. Snacks/Other: Manzanas Fuji. more...
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losing 7.7 lb a week
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