Weigh In record (no journal entry) for 19 August 2010
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165.4 lb
Lost so far: 28.6 lb.
Still to go: 35.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2010:
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374 kcal
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Fat: 7.31g | Prot: 49.50g | Carb: 28.21g.
Lunch: seaweed salad, white tuna. Dinner: tomato, protein. Snacks/Other: apple. more...
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losing 11.2 lb a week
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