Weigh In record (no journal entry) for 26 September 2019
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161.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1171 kcal
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Fat: 56.72g | Prot: 90.40g | Carb: 78.49g.
Breakfast: Sargento Ultra Thin Sharp Cheddar, Baked Potato (Peel Eaten), 2% Fat Milk, Cooked Red Peppers, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Egg White, Coffee. Lunch: Cherry Tomatoes, Kale, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Italian Salad Dressing. Dinner: Brussels Sprouts, Chicken Wing, Chicken Thigh, Chicken Drumstick, Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Honeycrisp Apples, Cape Cod Original Kettle Cooked Potato Chips. more...
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gaining 2.3 lb a week
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