Bá Bo's Journal, 26 September 2019

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Weigh In record (no journal entry) for 26 September 2019

154.5 lb Lost so far: 25.1 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2019:

1114 kcal

Fat: 72.39g | Prot: 97.47g | Carb: 13.53g. Breakfast: Óleo de Coco, Abatanado. Lunch: Abatanado, Vitela, Azeite Extra-Virgem, Ovo Estrelado, Salada de Alface com Vegetais Variados. Dinner: Salada de Alface com Vegetais Variados, Feijão Preto, Picanha. Snacks/Other: Abatanado. more...

441 kcal

Activities & Exercise: Zumba - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

gaining 4.6 lb a week

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Bá Bo's Journal, 26 September 2019

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