asifkhan's Journal, 01 February 2013

220.0 lb Lost so far: 5.1 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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2618 kcal

Fat: 134.11g | Prot: 71.77g | Carb: 284.65g.   Breakfast: tea with condensed milk, egg omlette, paratha. Lunch: tea. Dinner: custard, Pepsi (16 oz), hardees curly french fries, 1/2 lb Grilled Sourdough Thickburger. more...

2421 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...