Weigh In record (no journal entry) for 26 September 2019
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165.0 lb
Lost so far: 35.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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445 kcal
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Fat: 21.59g | Prot: 4.57g | Carb: 56.69g.
Breakfast: Wawa Banana Walnut Muffin, Splenda No Calorie Sweetener Packets, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. more...
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losing 23.8 lb a week
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kehoe1962's weight history
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