melissaknight's Journal, 26 September 2019

168.8 lb Lost so far: 18.7 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 82.75g | Prot: 101.45g | Carb: 93.66g.   Breakfast: Benefiber Fiber Supplement, Vital Proteins Collagen Peptides, Spinach , Blueberries , Strawberries , Great Value Almond Milk Vanilla Unsweetened , Marie's Chunky Blue Cheese Dressing, Cucumber (Peeled) , Mushrooms . Lunch: Avocados , Two Good Blueberry Greek Yogurt. Dinner: Market Pantry Light Mozzarella String Cheese, Steak, Carrots , Green String Beans. Snacks/Other: Barney Butter Powdered Almond Butter, Vital Proteins Collagen Peptides, Baker's Corner 100% Pure Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coconut Cookie, Synergy Watermelon Wonder Kombucha. more...

2717 kcal

Activities & Exercise: Zumba - 1 hour, Circuit Training - 30 minutes, Pilates - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...