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205.8 lb
Lost so far: 6.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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2433 kcal
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Fat: 114.95g | Prot: 120.88g | Carb: 243.73g.
Breakfast: Falafel , White Pita Bread , Roasted Potato, Hummus , Cherry Tomatoes, Trader Joe's Marinated Bean Salad, President's Choice PC Merguez Lamb Sausages - Mild, Schwan's Filet Mignon, No Name Chicken Strips. Dinner: Whole Foods Market Natural Peanut Butter, Bananas . Snacks/Other: Orville Redenbacher's Kettle Korn (Bag), Dole Mango Chunks. more...
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2568 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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