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life is good :)
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230.5 lb
Lost so far: 27.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1279 kcal
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Fat: 13.31g | Prot: 172.91g | Carb: 129.72g.
Breakfast: Coffee with Cream. Lunch: Friendship Dairies Farmer Cheese, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Muscle Milk Light Chocolate Protein Shake, Kirkland Signature Nature's Three Berries, Bananas, Optimum Nutrition Performance Whey Isolate Vanilla Shake. more...
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losing 6.3 lb a week
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