judyzarit's Journal, 26 September 2019

121.0 lb Lost so far: 24.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 100.85g | Prot: 38.19g | Carb: 179.25g.   Breakfast: Starbucks Blueberry Scone, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Panera Bread Brownie, Butter , Orville Redenbacher's Natural Simply Salted Popcorn. Dinner: Guacamole with Tomatoes, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...

1751 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Exercise Machine - 15 minutes. more...