Ross29's Journal, 26 September 2019

169.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 49.13g | Prot: 48.92g | Carb: 111.12g.   Lunch: Publix Fried Chicken Tenders, Turkey Breast Meat, Cheese, Bacon, Caesar Salad Dressing, Green Peppers, Giant Eagle Cherry Tomatoes, Good Sense Raw Sunflower Seeds, Lettuce, Mango. Dinner: Quaker Chewy Granola Bars - Chocolate Chip, Giant Eagle Cherry Tomatoes. Snacks/Other: Goose Island IPA Beer. more...

2640 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Driving - 45 minutes, Rock Climbing - 30 minutes, Stretching (yoga) - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...