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Yaaaay 2 day & going in absolutely the right direction 🙌💪👌
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171.1 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1030 kcal
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Fat: 34.03g | Prot: 78.83g | Carb: 96.58g.
Lunch: Asda British Spring Greens, Sainsbury's Be Good to Yourself Minced Beef Hotpot. Dinner: Grated Cheddar Cheese, Dijon Mustard, Green Peas (Frozen) , Asda Smooth Mashed Potato, Asda Plaice Fillets, Asda Plaice Fillets. Snacks/Other: Crips Quavers, Yushoi Snapea Rice Sticks Lightly Salted, Asda Diet Blue Charge. more...
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losing 6.2 lb a week
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