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247.2lbs
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244.5 lb
Lost so far: 43.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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2188 kcal
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Fat: 97.12g | Prot: 113.40g | Carb: 219.87g.
Breakfast: Nabisco Wheat Thins Crackers - Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: P.F. Chang's Sesame Chicken, White Rice, Egg Roll with Beef and/or Pork. Dinner: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. Snacks/Other: Jif Creamy Peanut Butter, Tillamook Colby Jack Snack Portions, Nabisco Wheat Thins Crackers - Original. more...
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losing 3.5 lb a week
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