Weigh In record (no journal entry) for 26 September 2019
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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3020 kcal
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Fat: 84.35g | Prot: 167.57g | Carb: 420.36g.
Breakfast: Evercrisp Maní Salado, Loncoleche Protein Yoghurt Extra Proteína. Lunch: Kiwi, Your Goal Protein Snack Yoghurt & Berries, Plátano, San Jose Atún Lomitos en Agua. Dinner: Plátano, Marco Polo Chocolate Amargo, Soprole Leche Descremada, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold, Plátano. Snacks/Other: Soprole Leche Protein+, Costa Cereal Bar Chips de Chocolate, Palta, Trattoria Rigati. more...
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losing 13.9 lb a week
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greck_ironside's weight history
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