Weigh In record (no journal entry) for 18 August 2010
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138.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1341 kcal
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Fat: 36.64g | Prot: 38.30g | Carb: 216.08g.
Lunch: French Fries (Small), Dr. Pepper, BBQ Burger. Dinner: White Rice, Ground Beef, V-Fusion Peach Mango. more...
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1869 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 8/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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losing 11.2 lb a week
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