Weigh In record (no journal entry) for 26 September 2019
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131.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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931 kcal
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Fat: 44.62g | Prot: 43.62g | Carb: 89.42g.
Lunch: McDonald's McChicken. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Ken's Steak House Fat Free French Dressing, Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. more...
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gaining 4.2 lb a week
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pdt1982's weight history
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