katiered2's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
179.0 lb Lost so far: 8.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1894 kcal Fat: 123.22g | Prot: 176.84g | Carb: 19.44g.   Breakfast: Chicken Drumstick Meat and Skin (Broilers or Fryers), celery, venison ground. Lunch: bacon ranch dressing, chicken breast, spinach, newmans own olive oil dressing. Dinner: oopsie roll, celery, butter. Snacks/Other: hellmans mayo, great value ham, great value swiss cheese, pork rinds, Sliced Mild Cheddar Cheese. more...
on diet Atkins   losing 0.9 lb a week



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