Weigh In record (no journal entry) for 17 August 2012
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157.5 lb
Lost so far: 32.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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826 kcal
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Fat: 30.29g | Prot: 51.54g | Carb: 87.79g.
Breakfast: Turkey Thigh, butterball thin and crispy, Egg. Lunch: flour tortilla, amp energy, ground turkey. Dinner: swiss cheese, pinto beans. Snacks/Other: triscuit. more...
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losing 3.5 lb a week
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buck turgetson's weight history
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