Weigh In record (no journal entry) for 01 February 2013
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367.0 lb
Lost so far: 31.5 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1112 kcal
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Fat: 51.79g | Prot: 116.84g | Carb: 43.88g.
Breakfast: Be Buff Vanilla. Lunch: Real Mayonnaise, Hard-Boiled Egg, Salami, Be Buff Vanilla. Dinner: Be Buff Vanilla, Be Buff Vanilla, Light, Be Buff Vanilla. Snacks/Other: Gel Snack, Cheddar Cheese, Cherry Tomatoes, Dill Pickles with Garlic, Black Olives, Light Feta Cheese, Hungarian Salami. more...
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4335 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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