linusine's Journal, 19 August 2010

147.9 lb Lost so far: 1.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 50.88g | Prot: 68.55g | Carb: 250.53g.   Breakfast: Tea (Brewed), jam bread, Chocolate Milk, Latte Coffee. Lunch: cake, Sweet & Sour Chicken. Dinner: slimfast. more...

1987 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...