Weigh In record (no journal entry) for 18 August 2010
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261.0 lb
Lost so far: 0.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1201 kcal
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Fat: 28.86g | Prot: 64.80g | Carb: 179.05g.
Lunch: Prime Grade Long Grain Fragrant Jasmine Rice, Deli Select Roast Beef, Radishes. Dinner: Whole Wheat Spirals Pasta, Boneless Skinless Chicken Breasts, thai basil, cherry tomatoes. Snacks/Other: Chocolate Chips, Bananas, Chocolate Graham Crackers, Pure Almond Milk - Original. more...
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3489 kcal
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Activities & Exercise:
Exercise machine (slow) - 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 8 hours. more...
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losing 1.0 lb a week
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