Weigh In record (no journal entry) for 26 September 2019
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175.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1091 kcal
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Fat: 36.21g | Prot: 57.36g | Carb: 140.11g.
Lunch: Crackers , Tuna in Water (Canned), Chunky Style Vegetable Soup. Dinner: Part Skim Mozzarella Cheese, Chunky Style Vegetable Soup. Snacks/Other: Chocolate Ice Creams , Toasted Raisin Bread, Honey, Tea with Milk, Pink Lady Apples. more...
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losing 3.5 lb a week
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