| June 2023 |
| Sun 4th: |
1793 *
|
149%
|
fat: 56.83g |
| |
protein: 55.33g |
| |
carbs: 259.01g |
|
-
|
-
|
| Sat 3rd: |
965 *
|
80%
|
fat: 23.06g |
| |
protein: 16.54g |
| |
carbs: 83.93g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
424 *
|
35%
|
fat: 17.59g |
| |
protein: 49.38g |
| |
carbs: 16.41g |
|
-
|
-
|
| Thu 17th: |
168 *
|
14%
|
fat: 2.94g |
| |
protein: 23.73g |
| |
carbs: 11.02g |
|
-
|
-
|
| October 2022 |
| Thu 27th: |
364 *
|
30%
|
fat: 14.45g |
| |
protein: 10.89g |
| |
carbs: 51.57g |
|
-
|
-
|
| Tue 25th: |
566 *
|
47%
|
fat: 22.97g |
| |
protein: 15.83g |
| |
carbs: 83.10g |
|
-
|
-
|
| October 2021 |
| Fri 22nd: |
178 *
|
15%
|
fat: 0.59g |
| |
protein: 8.79g |
| |
carbs: 37.15g |
|
-
|
-
|
| Sun 17th: |
963 *
|
80%
|
fat: 18.87g |
| |
protein: 42.72g |
| |
carbs: 167.56g |
|
-
|
-
|
| Sat 16th: |
1658 *
|
138%
|
fat: 53.87g |
| |
protein: 59.29g |
| |
carbs: 237.62g |
|
-
|
-
|
| Fri 15th: |
886 *
|
74%
|
fat: 23.06g |
| |
protein: 31.47g |
| |
carbs: 141.11g |
|
-
|
-
|
| Thu 14th: |
994 *
|
83%
|
fat: 42.51g |
| |
protein: 75.78g |
| |
carbs: 76.54g |
|
-
|
-
|
| Wed 13th: |
1025 *
|
85%
|
fat: 33.14g |
| |
protein: 35.86g |
| |
carbs: 145.93g |
|
2711*
|
 1686
|
| Tue 12th: |
1029 *
|
86%
|
fat: 31.44g |
| |
protein: 56.15g |
| |
carbs: 131.50g |
|
2196*
|
1167
|
| Mon 11th: |
1031 *
|
86%
|
fat: 41.62g |
| |
protein: 67.24g |
| |
carbs: 102.48g |
|
2227*
|
1196
|
| Sun 10th: |
653 *
|
54%
|
fat: 20.53g |
| |
protein: 70.55g |
| |
carbs: 48.34g |
|
-
|
-
|
| Sat 9th: |
1333 *
|
111%
|
fat: 64.15g |
| |
protein: 81.83g |
| |
carbs: 103.91g |
|
2114*
|
781
|
| Fri 8th: |
1135 *
|
95%
|
fat: 42.14g |
| |
protein: 54.03g |
| |
carbs: 129.38g |
|
-
|
-
|
| November 2019 |
| Sun 3rd: |
821 *
|
82%
|
fat: 39.10g |
| |
protein: 33.84g |
| |
carbs: 85.79g |
|
2150*
|
1329
|
| Sat 2nd: |
62 *
|
6%
|
fat: 0.16g |
| |
protein: 1.23g |
| |
carbs: 15.39g |
|
-
|
-
|
| October 2019 |
| Fri 11th: |
528 *
|
53%
|
fat: 15.75g |
| |
protein: 19.03g |
| |
carbs: 66.31g |
|
2326*
|
1798
|
