Weigh In record (no journal entry) for 26 September 2019
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124.6 lb
Lost so far: 12.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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2318 kcal
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Fat: 104.24g | Prot: 91.88g | Carb: 224.92g.
Breakfast: Exquisa Quark Creme Natur 0.2 %, Chavroux Ziegenfrischkäse, Ditsch Laugen-Croissant, Lidl Mini-Donut Zimt-Zucker. Lunch: Pflaum's Obazda, Frankenstolz Franzbrötchen, Kronenbrot Bauern Schwarzbrot, Gut & Günstig Schwarzbrot. Dinner: Jeden Tag Pufuleti. Snacks/Other: Weißwein. more...
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gaining 7.7 lb a week
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