Weigh In record (no journal entry) for 26 September 2019
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157.9 lb
Lost so far: 43.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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217 kcal
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Fat: 5.24g | Prot: 9.57g | Carb: 33.99g.
Breakfast: Now Omega-3, Зеленый Чай, Parmalat Молоко 0,5%, Геркулес Овсяные Хлопья. more...
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losing 4.4 lb a week
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