Weigh In record (no journal entry) for 18 August 2010
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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682 kcal
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Fat: 17.64g | Prot: 82.34g | Carb: 59.13g.
Lunch: medifast bar. Dinner: pot roast, spinach. Snacks/Other: medifast bar, medifast peanut butter bar, medifast bar. more...
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losing 10.5 lb a week
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