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quan1985
Journal
18 Aug 10
quan1985's Journal, 18 August 2010
quan1985's Profile
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Weigh In record (no journal entry) for 18 August 2010
209.0 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 August 2010:
772 kcal
Fat: 17.16g | Prot: 20.25g | Carb: 131.00g.
Breakfast:
sausage, Quick Grits.
Lunch:
lipton sweet tea.
Dinner:
mcdonalds sweet tea.
more...
2936 kcal
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
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quan1985's weight history
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