Weigh In record (no journal entry) for 26 September 2019
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144.8 lb
Lost so far: 31.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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634 kcal
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Fat: 8.48g | Prot: 26.80g | Carb: 27.99g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Brandy, Sauvignon Blanc Wine . Dinner: Onions (Chopped, Frozen) , Salad Dressing, Lettuce, Tomatoes, Prawns. Snacks/Other: Brandy, Sauvignon Blanc Wine . more...
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losing 4.6 lb a week
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