Weigh In record (no journal entry) for 25 September 2019
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173.8 lb
Lost so far: 25.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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710 kcal
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Fat: 31.26g | Prot: 23.15g | Carb: 88.96g.
Breakfast: Chick-fil-A Hash Browns, Chick-fil-A Chick-n-Minis (4 Count). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 1.9 lb a week
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