Weigh In record (no journal entry) for 25 September 2019
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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2669 kcal
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Fat: 79.41g | Prot: 69.45g | Carb: 436.25g.
Breakfast: Chocolate Chip Cookies (Soft Type) , Christie Chips Ahoy!, Oreo Double Stuff, Oreo Original Cookie, Nestle Aero Singles, Bananas , Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi GOLEAN Protein & Fibre Cereal. Lunch: Maynards Sour Patch Kids, Starbucks Caffè Mocha (Grande). Dinner: Tim Hortons Dark Chocolate Donut. Snacks/Other: Fruit, Welch's Fruit Snacks, Oatmeal Cookies , Domino's Pizza Pepperoni Pizza (Large), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 7.0 lb a week
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