kcope56's Journal, 01 February 2013

280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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2540 kcal

Fat: 111.28g | Prot: 105.57g | Carb: 335.90g.   Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas, Crunchy Oat Squares, Plantation Mint Tea. Lunch: Coca-Cola (Small), McDouble. Dinner: 100% Whole Wheat Bread, American Cheese Singles, All Beef Hot Dogs. Snacks/Other: Tap Water, Bananas. more...

3498 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...