kcope56's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2540 kcal Fat: 111.28g | Prot: 105.57g | Carb: 335.90g.   Breakfast: Plantation Mint Tea, Crunchy Oat Squares, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: McDouble, Coca-Cola (Small). Dinner: All Beef Hot Dogs, American Cheese Singles, 100% Whole Wheat Bread. Snacks/Other: Bananas, Tap Water. more...
3498 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 3.5 lb a week

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