Weigh In record (no journal entry) for 01 February 2013
|
242.1 lb
Lost so far: 12.9 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2013:
|
1712 kcal
|
Fat: 59.83g | Prot: 94.15g | Carb: 167.32g.
Breakfast: Vanilla Soy Milk, Trader Joe Pineapple, Frozen Mango Chunks, Vanilla Flavored Soy Protein Powder, Banana. Lunch: Grilled Chicken Caesar Wrap, Chicken Enchilada Soup. Dinner: Margherita Pizza. Snacks/Other: Dry Cider (Bottle), Jalapeno String cheese part skim, Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Caffe Misto with Soy (Venti). more...
|
|
3596 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours and 5 minutes, Desk Work - 9 hours and 5 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 50 minutes. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cricket1211's weight history
|