Weigh In record (no journal entry) for 25 September 2019
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129.2 lb
Lost so far: 33.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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542 kcal
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Fat: 14.39g | Prot: 27.04g | Carb: 84.70g.
Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Sargento Reduced Sodium String Cheese, Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Bananas . Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, St. Dalfour Wild Blueberry 100% Fruit Spread, Skippy Creamy Peanut Butter. more...
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gaining 0.4 lb a week
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