Weigh In record (no journal entry) for 26 September 2019
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140.7 lb
Lost so far: 23.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1384 kcal
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Fat: 44.45g | Prot: 71.99g | Carb: 181.60g.
Breakfast: Bananas, Black & Gold Desiccated Coconut, Planet Food Whey Protein Isolate, Power Super Foods Cacao Nibs, Jalna Greek Style Natural Yoghurt, Lowan Whole Foods Rolled Oats, Farmhouse Gold Full Cream Milk. Lunch: Pink Lady Apples, Continental Cup A Soup Sensations Roast Chicken, Ancient Grains Organic Rye Roasted Seed Rolls. Dinner: Honey, Jalna Greek Style Natural Yoghurt, Chicken Breast Meat (Roasted, Cooked), Snow or Sugar Snap Peas , Onions, Carrots, Cauliflower, Cucumber (with Peel), Asparagus, Tomatoes, Radish, Kale, Lettuce. Snacks/Other: Date Bar. more...
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losing 10.8 lb a week
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