Weigh In record (no journal entry) for 25 September 2019
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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988 kcal
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Fat: 32.91g | Prot: 49.53g | Carb: 125.76g.
Breakfast: Colun Leche Descremada, Piña, Hamburguesa Sencilla (con Condimentos), Palta, Castaño Pan Molde Integral. Lunch: Croquetas de Atún, Croquetas de Atún. Dinner: Lider Tomate, Zanahoria, Nestlé Yoghurt Batido Natural. Snacks/Other: Lider Leche Descremada, Vivo Granola Miel y Almendras, Colun Yoghurt Light. more...
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losing 15.4 lb a week
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