Weigh In record (no journal entry) for 25 September 2019
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210.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2019:
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1816 kcal
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Fat: 44.36g | Prot: 126.52g | Carb: 219.97g.
Lunch: Club Mate Club Mate (Flasche), Magerquark. Dinner: Salakis Feta Light, Milfina Butter, Like Meat Schinken Bratwurst, Basmati-Reis. more...
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losing 1.3 lb a week
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