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I’ve been stuck at the same weight basically for 2 months.. what should I do to make the scale budge?
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150.4 lb
Lost so far: 24.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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2152 kcal
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Fat: 78.13g | Prot: 69.85g | Carb: 290.39g.
Breakfast: Coffee, Pamela's Products Whenever Bar. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Northern Catch Sweet & Spicy Chunk Light Tuna in Water. Dinner: Brown Rice (Medium-Grain, Cooked) , Kroger Baked Chicken Breast, Ken's Steak House Fat Free Ranch Dressing. Snacks/Other: Ice Cream Cones (Cake or Wafer Type) , Great Value Sea Salt Caramel Truffle Ice Cream, Grilled Cheese Sandwich, Harry's Fresh Foods Butternut Squash Soup, Hershey's Nuggets, Hershey's Milk Chocolate Bar with Almonds, Gatorade Low Calorie G2 Glacier Freeze (Bottle). more...
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losing 4.2 lb a week
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 Comments
You're doing great! Closer to goal, slower the loss.
25 Sep 19 by member: Erquiaga
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I believe your right Erquiaga
25 Sep 19 by member: AmberGry33
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You are doing so well😊😊 it could be a pesky plateau. I bet you’re ready to have a whoosh 💕 you can try switching things up a little. I can’t see people’s food and exercise on my cell, but honestly if I could, I probably wouldn’t look and just ask what you have been doing. Green tea is such an awesome cleanse. It’s full of antioxidants and gives you energy. I really like cold diet green tea from the store. Up water by another 16 oz. But not if you’re already maxed out because we want to keep our electrolytes.
25 Sep 19 by member: jcmama777
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You have a wonderful handle on this Amber💕 maybe just mix it up because you clearly know what you’re doing😊
25 Sep 19 by member: jcmama777
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What everyone has suggested. You've got this
25 Sep 19 by member: tatauu22
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I’m going to try tea jcmama, also my sister likes to drink golden milk made with turmerica st bedtime and was thinking of giving that a try. Maybe some good alternative drinks that are healthy is what I need and some more water. I haven’t been so good at getting my daily intake of agua so maybe that’s what I need now. Thanks for the suggestion 😉
25 Sep 19 by member: AmberGry33
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Awesome Amber😊😊 I’m assuming that’s a turmeric based milk 😊 I can tell you there’s so many benefits from turmeric. And drinking that at night is great. A good nights sleep is so important 💕
25 Sep 19 by member: jcmama777
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